Put all the following ingredients in a blender.
-4 big spoonfuls of low fat vanilla yogurt. Choose a low fat yogurt that isn't too high in sugar or cornstarch.
-½ cup of frozen berries of his choice (blue berries, strawberries, raspberries,...)
-¼ cup of frozen fruit (mango, pineapple,...)
-1 handful of frozen spinach. Yea, spinach. I promise you won't even taste it. Buy one of those plastic packages of whole spinach and chuck it in your freezer. It goes bad fast once it's open so keep it frozen. Keep the stems on, they blend up just fine.
-1 table spoon of ground flax seeds
-1 ½ cups of water
Blend it and bottoms up.
Just a word of advise; wear an apron or stand back when you're working with blue berries!
-4 big spoonfuls of low fat vanilla yogurt. Choose a low fat yogurt that isn't too high in sugar or cornstarch.
-½ cup of frozen berries of his choice (blue berries, strawberries, raspberries,...)
-¼ cup of frozen fruit (mango, pineapple,...)
-1 handful of frozen spinach. Yea, spinach. I promise you won't even taste it. Buy one of those plastic packages of whole spinach and chuck it in your freezer. It goes bad fast once it's open so keep it frozen. Keep the stems on, they blend up just fine.
-1 table spoon of ground flax seeds
-1 ½ cups of water
Blend it and bottoms up.
Just a word of advise; wear an apron or stand back when you're working with blue berries!
