Do you have knee pain that was slow to onset and has no identifiable cause?
If that's the case, I have some suggestions. Knee pain that has no definitive cause usually has a simple remedy. It is however, going to require diligence with your corrective exercises.
Knee pain is often caused from tightness down the outer part of your thigh. I've found the following exercise to be particularly helpful at reducing discomfort.
DEEP LATERAL STRETCH
#1 lies on your back with a belt or towel around your foot. Pull the leg toward you keeping your leg completely straight. This won't work if you allow the knee to bend. Obtain maximum stretch down the back of the leg.
#2 slowly pull the leg across your body while maintaing the knee straight and maximum tension down the back of the leg. Push your toes down at you. You shouldn't go far with this movement. Both sides of the buttock should remain in contact with the floor. Notice how the tension is felt into the outer portion of your calf and down the outside of the upper part of the leg.
#3 Hold step #1 for about 20 seconds and step #2 for about 30 seconds. Change legs and repeat each leg twice.
Do this exercise every day.
I've rarely treated anyone with knee pain that didn't have problems with their hips. Check out my post "healthy hips for all ages," and follow the recommendations.
This post is not intended to replace a consultation with your healthcare provider. Please see a physician before beginning any exercises.
If that's the case, I have some suggestions. Knee pain that has no definitive cause usually has a simple remedy. It is however, going to require diligence with your corrective exercises.
Knee pain is often caused from tightness down the outer part of your thigh. I've found the following exercise to be particularly helpful at reducing discomfort.
DEEP LATERAL STRETCH
#1 lies on your back with a belt or towel around your foot. Pull the leg toward you keeping your leg completely straight. This won't work if you allow the knee to bend. Obtain maximum stretch down the back of the leg.
#2 slowly pull the leg across your body while maintaing the knee straight and maximum tension down the back of the leg. Push your toes down at you. You shouldn't go far with this movement. Both sides of the buttock should remain in contact with the floor. Notice how the tension is felt into the outer portion of your calf and down the outside of the upper part of the leg.
#3 Hold step #1 for about 20 seconds and step #2 for about 30 seconds. Change legs and repeat each leg twice.
Do this exercise every day.
I've rarely treated anyone with knee pain that didn't have problems with their hips. Check out my post "healthy hips for all ages," and follow the recommendations.
This post is not intended to replace a consultation with your healthcare provider. Please see a physician before beginning any exercises.
