This is a great exercise for improving hip mobility and adding strength to the thigh muscles. I don't recommend using heavy weight for this exercise, as focusing on depth of the movement and maintaining perfect posture is paramount. Increase slowly as your technique permits.
1-Stand tall with the bar across your upper back. Keep the chest high.
2-Raise your leg and step out as far as you can to the side.
3-Be certain not to lean too far forward and be certain to keep the feet facing forward.
4-Try as best as you can to keep the feet in line with one another, resisting the moving leg from going too far forward or back.
5-Push the lunging leg in one fluid motion to return to the starting position.
Remember to slowly increase the weights with this exercise, starting with nothing more than a light stick. Try to do repetitions of 10-12 per leg, using it as a warm up for your workout.
Always consult your healthcare provider before starting any exercise program to be certain the exercises are right for you.
1-Stand tall with the bar across your upper back. Keep the chest high.
2-Raise your leg and step out as far as you can to the side.
3-Be certain not to lean too far forward and be certain to keep the feet facing forward.
4-Try as best as you can to keep the feet in line with one another, resisting the moving leg from going too far forward or back.
5-Push the lunging leg in one fluid motion to return to the starting position.
Remember to slowly increase the weights with this exercise, starting with nothing more than a light stick. Try to do repetitions of 10-12 per leg, using it as a warm up for your workout.
Always consult your healthcare provider before starting any exercise program to be certain the exercises are right for you.
