May 2010 Archives

Nous avons prévu que le début des ateliers aura lieu mardi le 25 mai. Le moment ne pouvait être mieux choisi. Ce sera une occasion pour nous tous de pratiquer des activités en plein air et de mettre en oeuvre nos nouvelles activités récréatives (c'est la deuxième règle au cas où l'auriez oublié).
We have established the starting date of the workshops to be Tuesday May 25th. The timing just couldn't be better. We'll all be able to get outdoors and start implementing our new "recreational" activities (that's the 2nd R in case you're forgetting).

The best smoothie yet!

Coconut gets a fair share of bad press for being a little on the fattening side, but what many people don't know is that coconut milk contains those healthy fats you read about. It's primary claim to fame however is that it contains something called lauric acid which helps to strengthen your immune system. If that's not enough, it's dairy free for all of those who are lactose intolerant.

First thing; you need a blender and anyone serious about their nutrition absolutely must have one.