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Day: October 15, 2020

Is This Who I Am?

Is This Who I Am?

Posted on October 15, 2020October 15, 2020 by Heather

I’m doing a short meditation course that includes conversations between Dan Harris and the well-known psychologist Dr. Kelly McGonigal through the Ten Percent Happier app. The course is on Healthy Habits and each session is about 15 minutes and includes a 10 minute or so meditation. In the first session, McGonigal talks about the role READ MORE

Posted in Fitness, Goals, Habits, Mindfulness, Vision

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