Nous avons prévu que le début des ateliers aura lieu mardi le 25 mai. Le moment ne pouvait être mieux choisi. Ce sera une occasion pour nous tous de pratiquer des activités en plein air et de mettre en oeuvre nos nouvelles activités récréatives (c'est la deuxième règle au cas où l'auriez oublié).
We have established the starting date of the workshops to be Tuesday May 25th. The timing just couldn't be better. We'll all be able to get outdoors and start implementing our new "recreational" activities (that's the 2nd R in case you're forgetting).
Continue reading Début des ateliers/Aldo Group Workshop.
The best smoothie yet!
Coconut gets a fair share of bad press for being a little on the fattening side, but what many people don't know is that coconut milk contains those healthy fats you read about. It's primary claim to fame however is that it contains something called lauric acid which helps to strengthen your immune system. If that's not enough, it's dairy free for all of those who are lactose intolerant.
First thing; you need a blender and anyone serious about their nutrition absolutely must have one.
Coconut gets a fair share of bad press for being a little on the fattening side, but what many people don't know is that coconut milk contains those healthy fats you read about. It's primary claim to fame however is that it contains something called lauric acid which helps to strengthen your immune system. If that's not enough, it's dairy free for all of those who are lactose intolerant.
First thing; you need a blender and anyone serious about their nutrition absolutely must have one.
Continue reading Coconut mango smoothie.
You hear the name often, but did you know that weakness in this muscle can be a key producer of shoulder pain?
Shoulder pain can be a source of great frustration. Weather it's preventing you from training or simply causing you discomfort in your daily life, you'll need to develop a strategy to address it, as rest doesn't always resolve the condition.
Let me share a simple but essential exercise to include in your arsenal for creating shoulder health.
Shoulder pain can be a source of great frustration. Weather it's preventing you from training or simply causing you discomfort in your daily life, you'll need to develop a strategy to address it, as rest doesn't always resolve the condition.
Let me share a simple but essential exercise to include in your arsenal for creating shoulder health.
Continue reading Targeting the Trapezius.
Hold the beef!
Vegetarian chilli is a great option when you're trying to cut down on red meat.
Vegetarian chilli is a great option when you're trying to cut down on red meat.
Continue reading Vegetarian Chilli With Red Lentils.
This is a great recipe for anyone that's trying to avoid pasta or is perhaps just looking for a way to get more vegetables into their diet.
Continue reading Delicious pasta replacement.
The New Year is upon us and this time of year I am inundated with calls from people that need help in actualizing their New Years weight loss resolutions.
In this post, I'm going to share with you, just what I will most likely tell them.
In this post, I'm going to share with you, just what I will most likely tell them.
Continue reading Your Life, Your Story.
Suffering with a combination of pain and fatigue that lasts more than 6 months may be more than a rut.
Pain and fatigue are often conditions that accompany one another, we have a tendency to want to identify them as separate conditions but more often than not, they have a direct link to one another. Women need to be particularly alert to this condition which is more frequently being referred to as; multisymptom illness.
Pain and fatigue are often conditions that accompany one another, we have a tendency to want to identify them as separate conditions but more often than not, they have a direct link to one another. Women need to be particularly alert to this condition which is more frequently being referred to as; multisymptom illness.
Continue reading More Than a Rut.
The best rehab is the one you can avoid
Women have certainly taken their place in the world of athletics. But in the last few years there's been a remarkable increase in knee injuries in the female population.
We all can benefit from physical activity. Though exercise can be rewarding it can also be damaging if we don't pay attention to potential problem zones in our body.
Women have certainly taken their place in the world of athletics. But in the last few years there's been a remarkable increase in knee injuries in the female population.
We all can benefit from physical activity. Though exercise can be rewarding it can also be damaging if we don't pay attention to potential problem zones in our body.
Continue reading Attention Women!.
The fitness industry should take a lesson from science.
We wonder why we can't get some control over the obesity problem, but I don't think there's any mystery when all we've come up with are questionable fat burning tablets, weight loss cookies, and reality TV shows that make weight loss look just about impossible for the average overweight person.
It has become such a profitable industry that everyone wants to jump on the "wellness" wagon. This produces more and more products, each with magnificent claims that inevitably mislead people and deepen confusion. It's really at a point where no one knows what to believe.
We wonder why we can't get some control over the obesity problem, but I don't think there's any mystery when all we've come up with are questionable fat burning tablets, weight loss cookies, and reality TV shows that make weight loss look just about impossible for the average overweight person.
It has become such a profitable industry that everyone wants to jump on the "wellness" wagon. This produces more and more products, each with magnificent claims that inevitably mislead people and deepen confusion. It's really at a point where no one knows what to believe.
Continue reading Is this the best we can do?.
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