Several weeks ago I came across several smoothie recipes and one of them sounded particularly delicious so I bookmarked it. It stayed bookmarked, but I…
Savouring Things Often Taken For Granted
When I was a child I had a bunch of food allergies. I was allergic to milk, to all kinds of berries, and tomatoes. It…
What Does Your ‘Authentic’ Self Look Like?
I’ve written a few posts about being your authentic self, being you instead of trying to be someone else, and having the courage to do…
Life Can Beat You Up. Don’t Help It.
I heard a quote from a golfer the other day that really spoke to me. I honestly don’t remember who it was or the exact…
Four Areas of Well Being
Just as I’ve been open about my depression, I’ve been open about seeing a therapist on an ongoing basis. I’ve seen several over the past…
Looking Forward to the Result
I was planning my day the other morning and trying to figure out how to motivate myself to clean the house, do laundry, and dishes.…
You Do You
I’ve previously written about the importance of being true to yourself. It’s in my Manifesto – “Be genuine – Be who I am, do what…
Feeling Joy
Last week during one of our morning meetings, my manager posed a question to all of us – what activity outside of work do we…
Always There
I debated about whether I wanted to write this post, and I’ll probably debate whether I publish it. If you’re reading this, then you know…
What Did I Struggle With Today?
The other night I was going to watch some television with my wife and noticed that I was feeling a lot of stress in my…
