Something that I try to do everyday is make an entry in my journal. I have a very nice paper journal that I use some of the time and a digital journal that I use the rest of the time. I was going to first write about the benefits of journaling, but I realized that READ MORE
Category: Tools
Finding, or Creating, the Planner That Works
In my previous post I noted the importance of finding your own system of what works for you. This includes habits, workout routine, method of organization, etc. For a long time I looked for the “perfect” planner. I tried digital and analog, cheap and moderately priced, and none of them met my needs. I’m also READ MORE
No More Waking Up To ‘Oh crap, I forgot to …”
I have a reputation at work as someone who “gets shit done”, but that wasn’t always the way for me. I was horrible about forgetting to do things, being very disorganized, and waking up in the middle of the night remembering that I hadn’t returned a phone call, or worse, hadn’t paid a bill. You READ MORE
Living a Goal: My road to being fit and healthy
I love food, a fact that has been evident all my life. In middle school I suffered a knee injury in gym class that knocked me out of being as athletic and active as I had been. I was verging on obese in grade 10. In grade 11 I cut out most bread products from READ MORE
The Importance of Routines and Habits
Throughout my life I have had several habits that haven’t served me well. I’ve never been a smoker or heavy drinker, but I turned to food when bored or upset, watched too much television, and spent far too much time sitting both at work and at home. Over the past few years I started trying READ MORE
