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Category: Habits

For Your Listening Pleasure - Some Better Me Episodes to (Re)Listen to

For Your Listening Pleasure – Some Better Me Episodes to (Re)Listen to

Posted on July 19, 2022July 16, 2022 by Heather

I’m taking a bit of a break from recording new episodes of the podcast because, well, I deserve a break. The 95th episode dropped about two weeks ago so there are a lot of episodes to listen to or relisten to. Below are ten suggested older episodes for you to check out. To give you READ MORE

Posted in Compassion, Goals, Gratitude, Habits, Mindfulness, Productivity, Vision
Aspiration, Ambition, and Action

Aspiration, Ambition, and Action

Posted on July 14, 2022July 14, 2022 by Heather

A few months ago I shared an episode of Todd Henry’s podcast in which he was speaking with best-selling author and coach Dr. Marshall Goldsmith about his new book The Earned Life: Lose Regret, Choose Fulfillment. It was a very interesting conversation and definitely made me want to read the book, and I’m currently doing just that. But READ MORE

Posted in Goals, Habits, Mindfulness, Vision
Making Up For Lost Time Doesn't Work

Making Up For Lost Time Doesn’t Work

Posted on July 12, 2022July 11, 2022 by Heather

I’m on a roll right now. Ideas are popping, and I’m thinking strategically about a lot of things at work. All or most of my brain cylinders are firing. This is very different than how I was doing three and a half to four years ago. My thinking was fuzzy, my creativity was shit, and READ MORE

Posted in Goals, Habits, Mindfulness, Productivity
Setting Intentional Limits

Setting Intentional Limits

Posted on July 5, 2022July 4, 2022 by Heather

We used to take our daughter to the race track here in Saskatoon. It was free to get in and she liked to watch the horses. My wife and I would bring a total of $40 with us in cash of which we could each place some bets and buy ice cream for the three READ MORE

Posted in Goals, Habits, Mindfulness, Tools
The Next Six Months

The Next Six Months

Posted on June 28, 2022June 28, 2022 by Heather

On Friday, the first half of 2022 will be done with six months remaining. For many people, the first six months of the year were hard, scary, draining, and many other adjectives that don’t describe “a good time was had by all.” In the 94th episode of the podcast, which came out yesterday, I talked READ MORE

Posted in Goals, Habits, Mindfulness, Productivity
Remembering The Why Behind Reminders

Remembering The Why Behind Reminders

Posted on June 21, 2022June 24, 2022 by Heather

Sometimes I get an idea for a blog post only to discover that I’ve already written a post about it (no wonder it sounded like a good idea). For example, I got the idea to write a post about reminding yourself of the important things throughout your day, then saw that I wrote a post READ MORE

Posted in Habits, Mindfulness, Tools
Invest In The Small Things

Invest In The Small Things

Posted on June 9, 2022June 9, 2022 by Heather

“Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more. Five years is a long time. It is much slower than most of us would READ MORE

Posted in Compassion, Fitness, Goals, Habits, Mindfulness, Nutrition
Maintainance Is Better Than Repair

Maintainance Is Better Than Repair

Posted on June 7, 2022June 6, 2022 by Heather

When I was growing up my family had dental insurance that required we get regular check-ups, which were covered by the insurance. They recognized that regular check-ups and cleanings helped to prevent more costly procedures later. The first new car I bought included a warranty that covered routine maintenance like oil changes, etc. because it’s READ MORE

Posted in Fitness, Habits, Mindfulness
Some of What I've Been Consuming

Some of What I’ve Been Consuming

Posted on June 2, 2022May 31, 2022 by Heather

I have several personal and work-related projects going on right now, but publishing these blog posts twice per week is a commitment that I’ve made to you the readers. Yes, I take some time off here and there, but I try to plan for that and this isn’t one of those times. So instead of READ MORE

Posted in Compassion, Habits, Mindfulness, Vision
From Day-to-Day to Your Purpose

From Day-to-Day to Your Purpose

Posted on May 31, 2022May 30, 2022 by Heather

I recently wrote a post about doing a “Weekly Review”, an idea that comes from David Allen’s book Getting Things Done (GTD). Another important aspect of the GTD method that I think often gets overlooked is the “Horizons of Focus”. According to Allen, there are six horizons of focus that he explains using a “flying READ MORE

Posted in Goals, Habits, Mindfulness, Productivity, Tools, Vision
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  • Sabbatical
  • For Your Listening Pleasure – Some Better Me Episodes to (Re)Listen to
  • Aspiration, Ambition, and Action
  • Making Up For Lost Time Doesn’t Work
  • Inclusion Is Still a Problem

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