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Category: Compassion

For Your Listening Pleasure - Some Better Me Episodes to (Re)Listen to

For Your Listening Pleasure – Some Better Me Episodes to (Re)Listen to

Posted on July 19, 2022July 16, 2022 by Heather

I’m taking a bit of a break from recording new episodes of the podcast because, well, I deserve a break. The 95th episode dropped about two weeks ago so there are a lot of episodes to listen to or relisten to. Below are ten suggested older episodes for you to check out. To give you READ MORE

Posted in Compassion, Goals, Gratitude, Habits, Mindfulness, Productivity, Vision
Between Two Kingdoms

Between Two Kingdoms

Posted on June 16, 2022June 14, 2022 by Heather

I recently finished reading the book Between Two Kingdoms, which is a memoir by Suleika Jaouad. It is one of the best books that I’ve read. The story is beautiful (and painful) as is the way she tells her story. It left me with so much to think about and unpack before I can write READ MORE

Posted in Compassion, Gratitude, Vision
Invest In The Small Things

Invest In The Small Things

Posted on June 9, 2022June 9, 2022 by Heather

“Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more. Five years is a long time. It is much slower than most of us would READ MORE

Posted in Compassion, Fitness, Goals, Habits, Mindfulness, Nutrition
Some of What I've Been Consuming

Some of What I’ve Been Consuming

Posted on June 2, 2022May 31, 2022 by Heather

I have several personal and work-related projects going on right now, but publishing these blog posts twice per week is a commitment that I’ve made to you the readers. Yes, I take some time off here and there, but I try to plan for that and this isn’t one of those times. So instead of READ MORE

Posted in Compassion, Habits, Mindfulness, Vision

The Many Benefits of the Culture of Open

Posted on May 26, 2022May 23, 2022 by Heather

My daughter had a lacrosse tournament this Victoria Day long weekend (five games between Sunday and Monday) so I didn’t have a lot of time to write a blog post. I do, however, want to share that I had a great conversation with Lena Patterson, the President of Open Education Global, and open leader extraordinaire READ MORE

Posted in Compassion, Gratitude
Give Others The Same Consideration

Give Others The Same Consideration

Posted on April 12, 2022April 12, 2022 by Heather

One of the things that I do at the university is teaching courses to instructors on a variety of aspects of teaching. Frequently they will apologize for needing to miss a class or for not getting an assignment done one time (there are no grades, but still assignments) or for needing some extra help with READ MORE

Posted in Compassion, Habits, Mindfulness
Don't Make Adulting Harder

Don’t Make Adulting Harder

Posted on March 29, 2022March 28, 2022 by Heather

My wife and I were talking about various things going on and some decisions we need to make. I said, “Adulting is hard,” to which she responded, “there are people who make it harder. ” She’s right. Some people make it harder on themselves by pushing people away instead of asking for help, or they READ MORE

Posted in Compassion, Mindfulness
Attitude, Awareness, and Authenticity

Attitude, Awareness, and Authenticity

Posted on March 24, 2022March 24, 2022 by Heather

I’ve been listening to the audiobook of Neil Pasricha’s You Are Awesome (it’s a lot less cheezy than it sounds). I’ve read two other books by him and came across his TED Talk the other day. I watched it and found it thought-provoking, while also funny. I shared it with my teenager and even she READ MORE

Posted in Compassion, Gratitude, Habits, Mindfulness
Better Late Than Never

Better Late Than Never

Posted on March 17, 2022March 17, 2022 by Heather

Many years ago I added the little sticker to my driver’s license indicating that I’m an organ donor. I also made my wishes clear to my family. What I hadn’t ever done, however, was donate blood. There were times in the past when I was anemic and just used that as a blanket excuse to READ MORE

Posted in Compassion, Goals, Gratitude
It's Okay to Cry

It’s Okay to Cry

Posted on March 10, 2022March 9, 2022 by Heather

Before our daughter started school, we had her in a private daycare not far from my wife’s work. For the most part, we liked the woman who ran the day care, but there was something that our daughter told us in her final days there that has stuck with me. Our daughter had been upset READ MORE

Posted in Compassion, Mindfulness
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