These days I’m very focused on numbers, from the ones on my scale in the morning to the number of words that I’ve written in a week. Some people might look at this as getting stuck in the weeds, but for me, they’re regular reminders of how far I’ve come. I weigh myself every morning READ MORE

Healthy Eating on Travel Days

I’m writing this from the dining room table in a friend’s house in Austin, Texas, and relishing being away from the last gasp of bitter Saskatchewan winter (but missing my family who stayed for work and school). Yesterday was a travel day, and I mean a DAY. The cab picked me up for the airport READ MORE